The Five Vayus w/ Anne F.
The Five Vayus w/ Anne F.
IWC ~ THE ARCHIVE
TOOLS ~ ENERGY
TOOLS ~ ENERGY
TOOLS ~ INTENTION
TOOLS ~ INTENTION
The Five Vayus with Anne Finlay
Focus: Guided Breath Meditation
Known as gatekeepers to the heavenly world, the Yogic Vayus increase awareness of the breath and its relationship to our vital energy or prana. Here we experience breath as a tool to ground, release and detoxify.
Use with the Vayu Reference Chart: Subtle Yoga, Going Deeper with the Vayus