Alignment From Within
Attune Your Chakras for Confidence & Joy
A self-paced online course with Holistic Practitioner & Advanced Yoga Teacher Trainer, Francesca Bonta
Learn to harness cosmic power from the inside-out, so you can inhabit the eye of your personal storm.
Ancient mystics have been actively working with the body’s Chakras for thousands of years. And what any true master will tell you is that we're never 'done'. Everyone is a work in progress.
What they also say is that no one makes this journey alone — we all need tools to help us along our personal path to joy.
This course offers you easy entry into the fundamentals of your energy body ~ foundational guidance as you become the best of what you desire for yourself.
Your Chakras are wheel-shaped centres of rotating life-force energy that align along your spine. Each Chakra corresponds to nerve centres in the physical body, regulates specific organs, hormones, emotions and perceptions, and can be rebalanced in a variety of ways.
Knowing when and how to rebalance your Chakra system, you will:
• Gain confidence in your ability to address your life’s challenges
• Better understand daily patterns that undermine you
• Go beyond surface symptoms for deeper healing
• Learn how to work with individual Chakras productively
• Open to opportunities for daily grace and ease
• Discover simple ways to invite greater joy into your life
With this course you will have everything you need to constructively work and play with your own Chakra energies in supportive, helpful ways that bring lightness to your physical, mental and emotional bodies.
This Course Includes
Chakra lesson videos including all 7 Chakras and an introduction
Bonus videos including nutritional guidance and Chakra rebalancing exercises
Easy-to-implement techniques & tools to rebalance your Chakras
Beautifully designed Chakra e-guidebook full of tips & prompts to help you track your energy shifts
Access to live online Integration Sessions scheduled on Wednesdays
Free Friday Chakra Yoga classes live online with Francesca. Register Here.
My Initial Exploration & It was so Profound
Francesca's Chakra Balancing course was a great introduction to chakras. As someone new to Chakras and energy work, I found the program very welcoming and open. I appreciated Francesca's encouragement to explore my own path, trust my intuition, and to take what resonated with me and leave what doesn't. I found that some of the things we talked about in the class would unexpectedly pop into mind throughout the week which helped to broaden my awareness of what I was experiencing in my day-to-day life.
Loving, Safe & Supportive
The chakra alignment course is an investment that I know will continue to reveal itself in my everyday life. So much valuable information, perfectly mixed with reflective opportunities and practical action steps.
Thank you for the opportunity to look inward in a guided way. Loving. Safe. Supportive. I know I’ll circle back to this work in an endless loop. Thank you Francesca
Interconnectedness & Chakra Awareness
Francesca Bonta is an incredible person. I am so grateful that she offers this amazing chakra course. She is so insightful and knowledgeable and effortlessly guides you through exploring your Chakras and their interconnectedness. You feel grounded and supported working through balancing and understanding your energies. I would highly recommend this course to anyone, regardless of your previous experience or understanding of Chakras.
You Will Learn
An overview of your Chakra system
Your Chakras: The magic within and how to use it for greatest good.
Getting to the Root of everything
First Chakra: Finding your inner stability to foster personal safety and greater grounding.
Swimming in the belly of co-creation
Second Chakra: Exploring your innate gifts of creativity, sensuality and pleasure.
Reconnecting the fire of your free will
Third Chakra: Setting clear boundaries and making good choices that support self-trust.
Getting to the Heart of the matter
Fourth Chakra: Nurturing self-love, gratitude and forgiveness for true freedom.
What stories are you telling yourself (and others)?
Fifth Chakra: Speaking your truth while listening to your voice of reason.
Seeing with your inner eyes
Sixth Chakra: Connecting to universal truth and my intuitive knowing.
Opening to Divine Guidance
Seventh Chakra: Embodying a co-creative force for good in the world.
Tune-in to Tune-up
Easy Energy Testing Techniques to Feel Clear, Confident & Connected
with — Valanne Ridgeway & Sasha Korper
Your unique body wants customized input: movement, breath work, foods, supplements that all truly work for your Chakra system and support your natural energetic flow. Use these simple energy testing techniques to assess what you need in the moment so you can choose how best to align with your optimal daily experiences, every day.
Oracle Card Reading
with — Certified Oracle Card Reader, Natalie Groulx
Email Natalie your most pressing question and receive a personalized channelled response that guides you to enhance your everyday experiences. Each reply helps you see the strengths and capacities you have to address your challenges and move forward with grace and ease. The answers you seek are within you!
Guided Somatic Breath Meditation
with — Professional Coach, Brian Coones
This easy-to-follow guided somatic breath meditation supports you to relax more deeply, feel less anxiety and be more present to the here and now. Use it as part of your Chakra balancing and realignment practice.
Free Friday Chakra Yoga Class
with — Francesca
Align your body through this insightful Chakra Balancing Yoga offering. Each month we will journey through & explore a different Chakra. Perfect for all levels.
FRIDAYS 12:15-1:00PM ET: Jan 27, Feb 17, Mar 24, Apr 28, May 19, Jun 16, Jul 14, Aug 11, Sept 8, Oct 27, Nov 17, Dec 15
Encapsulated Years of Exploration
My higher learning journey with Francesca began over a decade ago and I am eternally grateful for having met her at a time in my life where I was searching for something more, something deeper in my life. The content was excellent and, for me personally, a great way to encapsulate years of learning about Chakras in a concise, fun and interactive way.
I would highly recommend this course to anyone interested in deepening their understanding of Chakras as well as anyone embarking for the first time on this fascinating journey of the self.
Register Now and Enjoy...
- 7 Chakra lesson videos
- An introduction to Chakras video
- Chakra rebalancing exercises videos
- Live food nutrition video
- A rich & detailed Chakra e-guidebook
- Easy-to-follow tips, techniques & practices
- Free Friday Chakra Yoga Classes online
Plus More Amazing Bonuses!
All course content is easily accessible in your online library forever.
We know you're going to love this course!
Questions? Concerns? Email us: [email protected]Terms of Service
Francesca is a gifted Holistic Practitioner and Advanced Yoga Teacher trainer focused on supporting you to move stagnant energy through the chakras and rediscover the clearest, most energized and joyful version of yourself you can be. Her natural love for people combined with her professional skills and over three decades of work in the wellness industry make her a truly brilliant light in the arena of chakra energy healing.
Val & Sasha
It’s so joyful for us to share our passion with you!
Through Tools For Transformation we offer enriching programs, powerful circles, published journals and practical resources to support your blossoming as you navigate your path in ever greater alignment with your life’s design.